When it comes to riding sport everyone will feel that "in all outdoor sports, bike riding is more popular because of its low difficulty and high flexibility. Cycling is a low-carbon environmental sport, and also comes with a lot of other benefits, not only can exercise body, but also conducive to the physical and mental relaxation. "

Here comes the main benefits to you from the cycling sports:

1, Developing the brain, but also improving the agility of the nervous system. According to the medical studies, the cycling is the opposite side dominated movement, alternating legs pedaling pedal board, you can make the left and right sides function of the brain developed at the same time, but also effectively prevent the brain from premature aging and neglected. Pedaling in the riding will compress the blood vessels, causing the blood circulation to accelerate, so that the more oxygen will be absorbed by the brain and the more fresh air will be taken in, you can feel your head more clear obviously.

2, Improving your physical fitness, heart and lung functions. Because cycling can effectively strengthen the body endurance and exercise the muscle strength. As to the effects on visceral the cycling exercise is the same to swimming and running. This movement is not only beneficial to the lower limb hip, ankle, knee joints and 26 muscles, but also to the muscle portion of arm, abdomen, waist, neck, back, groin, buttocks etc. Joints, ligaments has also gotten a corresponding exercise.

3, Cycling to lose weight. When riding a bike, the rider will consume a lot of calories due to the cyclical aerobic exercise, so that you can receive significant weight loss.

4, Contributed to longevity. According to the survey, the International Committee of the relevant statistics show that in the world the postman's life is the longest among the various professionals, one of the reasons is their frequent cycling when they deliver a letter.

5, Reducing stress and increasing pleasure. Daily cycling exercise can prevent frustration by relieving work, psychological stress. You will feel very free and very fun when riding on the way. Especially when conducting outdoor riding, it is no longer just a means of transport, you can also enjoy some of the landscape along the way, it is a good way to spiritual pleasure.

While you enjoying cycling benefits, as a outdoor sport, there are also a lot you need to pay attention to when riding.

In this regard, the riders with many years of riding experience know that firstly before every riding, we must do a good job related to route planning. We need to know full about the terrain, distance and length of the area.

Secondly, you'd better take the riding with the team, so that you can take care of each other and have more savings in energy when riding. In the team, be sure to choose an experienced person to take the lead, to control the speed, keeping the distance between the front and rear bicycle, avoiding someone left behind.

Furthermore, under normal circumstances, every 40-60 minutes rides we should get off to rest 10-15 minutes to add water and heat timely. At the same time, you can do some stretching, exercise the shoulders, legs, waist and other parts. Do not drink alcoholic beverages in the rest, although the bike does not belong to the vehicle, but as long as riding on the highway, we must obey the principle of "Do not drive after drinking alcohol".

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